Not many people are too familiar with what hypervigilance is. Hypervigilance is defined by WebMD as “the elevated state of constantly assessing potential threats around you.

I just came back from our annual family vacation in Cape Cod, Mass! We had a wonderful time fully connecting as a family and making memories.

Change. A word that provokes feelings of fear or excitement (or both). Change, evolution, transitions, reform, or however you want to say it, it’s part of life

Life has always been hard. The world has experienced horrendous times in so many different ways. Between wars, famine, disease, racism, poverty, and societal divide, humans know what it’s like to struggle.

We’ve all had “rock bottom” moments. Whether it was after losing a loved one, a medical diagnosis, traumatic event, divorce, or struggling with mental illness, or addiction. we’ve experienced it.

I will not be seeing Inside Out 2 in theaters. I cried enough at Barbie last year and I can only imagine what this movie will do to me.

I can’t believe today marks 10 years since I graduated high school! It sounds so cliche but time really does fly by.

Social media is a huge part of our culture. It’s how we connect and pass the time.

Summer is a wonderful time to spend with family and friends. It’s the season of sunshine, BBQs, vacations, and the beach!

Trauma in the workplace is misunderstood. Our society has this mindset that we are supposed to go to work, make money, and go home. But we don’t realize how much certain experiences at work impact us.

Work has always been a place of socializing. For decades, interacting with coworkers has been a major part of managing a job

I want to address an issue that not enough people are talking about. I’m going to give a scenario that’s a reality for more people than you think

During the early days of Covid I wrote a Facebook post, on March 13th, 2020.

In life, some people really appear to have their stuff together. They have looks, are fit, and appear to be physically and mentally healthy

When we think of the workplace, childhood isn’t something that comes to mind. However, the reality is your childhood identity stays with you.

Inclusion is the cornerstone of who we are. It’s something that we feel should be increased in both the workplace and our personal lives.

Our mission is to consult companies on inclusion. This means working with leaders and workers alike to define roadblocks and strategize ways to positive change

What do you think when you hear the term “mental illness?” Chances are if you’ve been around enough, you might have a dark, scary, disgusted, or even comedic feeling about it