Steps to Destigmatizing Mental Illness

September is National Suicide Prevention Month. It is a time when we laser-focus on what we can do to recognize and help those in crisis. Think about it: when we show signs of being sick, we respond accordingly. We go for tests and doctor appointments and seek treatment to feel better. However, we aren’t proactive in our response when we aren't doing well mentally. People may go years without proper help, leading to many more issues. This is because we stigmatize mental health in our society.

Stigma is rooted in a lack of understanding. Although we’ve made great strides in improving, we still have a long way to go. We still view mentally ill people as “crazy” or “dangerous” and shame people who struggle and seek help. Again, this is because we don’t fully understand what mental health is. We still view these people as weak threats who don’t deserve a happy, successful life like everyone else. So, what can we do to destigmatize mental illness?

Communication is at the forefront of positive change. We must make changes and work to combat stigma with effective communication. People need to discuss and share ideas on how to support each other. Don’t be afraid to share what you know about mental health with other people to spread awareness. Be careful of “talking down to people”; instead, mindfully educate your peers on what you know about mental health.

Awareness is another way to reduce stigma. Remember, what we emit into the world comes around. Are you sharing a positive and empowering attitude? Or is your perspective outdated and offensive? Do you practice using the correct terms or still use hurtful words like “crazy” and “nuts” to describe mentally ill people? Are you using social media to raise awareness or to stigmatize mental health further? We all have the power to be part of this change!

Workplaces can incorporate training to help employees understand mental health. As a society, we should always encourage people that help is available. People shouldn’t be suffering in silence. Let’s talk about it and continue to treat mental health the same as physical health. Normalize going to therapy and talking about feelings for everyone. If you or someone you know is in crisis, always remember seeking help is a better alternative than a preventable tragedy. Let’s support each other and work towards that positive change!