Approaching Mental Health with a Trauma-Informed Lens

Mental health can be a complex topic. It can be challenging to understand, let alone support, those who struggle with mental illness. Some people outwardly express symptoms, while others battle in silence. We know that there are many types of mental illness as well as a variety of symptoms. However, regardless of what it may be, it’s essential to have an understanding of trauma. Approaching mental health with trauma-informed care has many benefits.

Safety:

It is crucial for people with mental health issues and trauma to feel safe. Mental health professionals and leaders of organizations adopt this approach to avoid re-traumation. People who have a past of trauma during their lives need to know that they’re accepted and protected.

Trustworthiness:

Trust is another component of trauma-informed care. This can go hand in hand with safety. Boundaries are a big part of building trust with the person you work with. Making progress won't be easy if a person doesn’t trust you.

Choice:

A threat to a person’s autonomy may remind them of dealing with controlling people. When working with traumatized people, it’s good to be flexible. You are there to offer support and guidance but not force people into something they may not be comfortable with. Instead, have an open mind when working with trauma survivors.

Collaboration:

Although you want to give people freedom, sometimes trauma survivors need collaboration. Whether you're a mental health professional or corporate leader, you can help by providing feedback and perspective.

Empowerment:

People with mental illness and trauma may struggle with self-esteem due to challenges throughout their lives. Building confidence helps to empower people who are recovering from trauma. Be sure to highlight their strengths and make them feel like they belong.

I hope this helped to understand the principles of trauma-informed care. Even if that’s not an area you specialize in, having training and a background is helpful. Like we want to build mental health awareness, we want to work on trauma awareness. Trauma comes in many forms, and it’s subjective and looks different for everyone. It is important to be ready to support trauma survivors in our communities!